Washington, D.C. & the DMV
Corporate sound baths and wellness sessions for D.C.-area teams.
Amanda Miller Littlejohn is a Washington, D.C.-based certified sound practitioner, breathwork facilitator, and author of The Rest Revolution. She brings on-site sound baths, breathwork, and rest workshops to offices, agencies, associations, and nonprofits across D.C., Maryland, and Northern Virginia.
Trusted by teams at
What we can do on site
Rest your team can feel, not just hear about.
01
On-site sound bath
A guided sound bath with crystal and Tibetan bowls in your office, conference room, or event space. Your team lies down or stays seated and gets a real reset in the middle of the workday.
02
Somatic breathwork
Short, guided breathing practices that calm the nervous system and can be used at a desk later. Trauma-informed and easy for first-timers.
03
Rest workshop
Teaching drawn from The Rest Revolution: the burnout cycle, chronic self-betrayal, and 60-second rest practices, closed with a short sound bath.
Session formats
30–45 min
Midday reset
A sound bath or breathwork break for wellness weeks and busy seasons.
60–90 min
Workshop + sound
Rest teaching followed by a guided restorative close.
Half day
Team retreat
For offsites: teaching, reflection, breathwork, and a full sound bath.
Event add-on
Conference activation
Opening or closing restorative moment for summits and all-hands.
Amanda brings the instruments and sets up the space. Groups from 10 to 200+. Virtual sessions are available for teams outside the DMV.
Bring rest to your D.C. office.
Share your date, location, and headcount. You’ll get a recommended format and fee range within one business day.